I am going to save you some time. That pain you’ve got going on? The one you were considering seeing someone for? Yeah, that one. It’s not likely caused by Your hip flexor tightness Your flat feet Your spine being out of alignment Your torn meniscus Your tight upper traps Your tight pecs Your […]
In light of the year of molecular shenanigans going on behind the scenes of my health, I decided it was time invest in one of the most true and basic forms of health assessment available (currently). Twas time for a genetic profile. Enter 23andMe, Dr Rhonda Patrick, and a whole lot of head scratching. If […]
***We interrupt our regular programming – Vascular Vindication or Cardiovascular Catastrophe? – for an important public notice.*** I have been loosely involved with the health and fitness industry for about 19 years at this point. Although pure training age doesn’t mean much in a world of knowledge seekers, I prefer to think I have accumulated, […]
When we last left each other – after staring longingly into each others eyes, promising sweet nothings upon return to each others’ embrace – I left you a laundry list of the items that needed to be addressed in order to fully sink my teeth into the meaty causation of a seemingly healthy dude’s near […]
Or “stop trying, already.” What is a guy to do when he finds out that he’s royally F’ed up his blood pressure, but doesn’t really know why? How does a guy proceed when all the typical allopathic tests show that he’s otherwise healthy, but still might be risking an aneurysm or stroke just by waking […]
A Follow-Up to “A Momento Mori” (found here). I’m gonna talk about someone else today, a life entirely different from the one you read about in my last literary foray about death-come-knocking. This guy’s name is William. (not Bill, he doesn’t like being called Bill). I know William quite well as a patient and friend. […]
Well, I found out I was going to die. Not so much in the urgent sense, like you would see in a movie or a viral tear-jerker Youtube video. It dawned on me much more eloquently than that. Stay with me here, it’s a bit of a journey. But for those of you who don’t […]