It’s always behaviour or input.

Approx Reading Time: 2 mins This Post = Mind Dump I often attempt to systematize and create algorithmic thinking in my approach to health and performance. This does 2 things for me: It reduces stress, and It gives guidance. It’s not always about earth shattering info, but it is quite often about rigorous implementation, especially in thinking. I think I’ll […]

The Ground Up Round Up

Approx Reading Time: 8 mins AKA Let the Bodies Hit the Floor You hear the one about the three holes in the ground filled with water?┬áNo? Well, well, well…. If you were to walk into the gym any time in the first half of one of my workouts, you would always see the same thing: Benjamin on the ground. Call […]