"When you live to the fullness of your life, you lift the collective human experience." - Elle Luna

Doctor, Teacher, Writer, Speaker

I teach to learn. I write as therapy. I move to improve. Standing respectfully on the shoulders of intellectual giants in health and performance.

About

Dr Stevens holds a Bachelors of Science in Kinesiology (the study of how humans move) from the University of New Brunswick - Fredericton, as well as a Doctor of Chiropractic from Palmer College of Chiropractic - West Campus.

He developed an interest in the human machine at the age of twelve when he decided to walk into a weight room. At the age of 16 he started volunteering as a personal trainer at a local YMCA and hasn't been able to learn enough since.

Dr Stevens spends half of his time in education -- teaching courses and running the largest health & performance continuing education company in Canada -- and half of his time in clinical/movement practice, helping high performers and aspiring achievers on their path to holistic, healthy, pain-free movement.

A Statement on Chiropractic Care for Infants and Children

May 7, 2019

A Guest Post by Dr Amanda Stevens, Developmental Chiropractor There has been a lot of fuss in certain circles about threats to practicing chiropractic care in the pediatric population (in Canada and oversees).  I’m a pretty small fish in this “pond”, but I seem to get called out for a response periodically (maybe because my […]

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The Enemies Within

Mar 12, 2019

Sometimes I feel as though life is a drawn out and excruciating process of self discovery. The last few days have shown me this in spades. It’s amazing what hard times will do to unclothe and reveal the most basic aspect of our psyche. Until my silent drive home two hours ago, I didn’t know […]

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Dear Self, You Have My Permission

Jan 7, 2019

…to be that guy you’ve always felt you wanted to be. to move backwards if it’s in the name of our values Now, now, now, Self… There are certain things that I do not give you permission to do. I DO NOT give you permission To care about what kind of car you drive more […]

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Artistically informed, tactically focused.

Dec 29, 2018

After my last blog on here a few days ago, many highly intelligent people (and a few nincompoops having intelligent moments) have pointed out to me that the delineation between scientist and artist is a false dichotomy. I agree. As per usual on this blog, this is my thinking-out-loud space. So, out-loudly, here is what […]

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Ignore Everybody

Dec 25, 2018

AKA When your wife calls you names. There have been only two books in my entire life of which I have purchased multiple copies. The first of these books will come as no surprise; I have gifted this book to so many people over the years that I probably should have been asking for a […]

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(How) Does Voodoo Floss work?

Dec 21, 2018

REPOSTED FROM MY OLD, NOW-DEFUNCT WEBSITE. THIS ARTICLE WAS FIRST PUBLISHED IN 2012. ***Disclaimer: I am not a Voodoo Expert (chiropractor, yes, but that’s another story). I am simply digesting out loud to stimulate my own thoughts on the matter. After having tried Voodoo Floss myself and seen great utility, I sadly found that no […]

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The goals of meditation

Dec 18, 2018

(reposted from my own Facebook post) The goal of meditation is not outcome. It is not an arrival at a better place. Nor is it to become an X type of person with X characteristic as their defining feature. The goal is to be capable of choice, of free will, of self control. Often, as […]

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The Cynic and The Skeptic (a thought experiment)

Feb 20, 2018

The cynic rejects. The Skeptic puts aside for now. The cynic presupposes fault with no prior experience. He makes up experience where he already has an opinion. The Skeptic is ambivalent, while waiting to lean in or walk out. The cynic assumes uselessness in light of moderate evidence to the contrary. The Skeptic assumes some […]

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2017 Highlights

Jan 3, 2018

My wife recently sent out a Christmas card with a bunch of pictures on it. When I told her it was a bit deceiving, to show pictures from all of eternity, she promptly reminded me that all the pictures were taken this year (2017, at the time) and that we’d simply had an epic year. […]

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Guiding Principles for 2018

Dec 31, 2017

I strongly prefer “guiding principles”, as oppose to resolutions, goals, or whatever else. I’m not oppose to all the aforementioned, but have found their utility in my life diminishing over time. I think that’s a good sign, frankly. There are only so many quantum leaps left. Massive actions just don’t seem to work a lot […]

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