Guiding Principles for 2018

I strongly prefer “guiding principles”, as oppose to resolutions, goals, or whatever else. I’m not oppose to all the aforementioned, but have found their utility in my life diminishing over time. I think that’s a good sign, frankly. There are only so many quantum leaps left. Massive actions just don’t seem to work a lot […]

It’s always behaviour or input.

This Post = Mind Dump I often attempt to systematize and create algorithmic thinking in my approach to health and performance. This does 2 things for me: It reduces stress, and It gives guidance. It’s not always about earth shattering info, but it is quite often about rigorous implementation, especially in thinking. I think I’ll […]

Truths to Internalize Early in Your Career – Volume 1

I recently took a nap in a public park, like a homeless dude, except I was marginally better dressed at the time. I use the term “nap” loosely, simply because I had too much noise in my head, rendering me incapable of a full-on snooze. One of the topics mashing around between my ears, as […]

Dear Naive Workout Interrupter, Thank You.

***We interrupt our regular programming – Vascular Vindication or Cardiovascular Catastrophe? – for an important public notice.*** I have been loosely involved with the health and fitness industry for about 19 years at this point. Although pure training age doesn’t mean much in a world of knowledge seekers, I prefer to think I have accumulated, […]

A momento mori…

Well, I found out I was going to die. Not so much in the urgent sense, like you would see in a movie or a viral tear-jerker Youtube video. It dawned on me much more eloquently than that. Stay with me here, it’s a bit of a journey. But for those of you who don’t […]