It’s always behaviour or input.

This Post = Mind Dump I often attempt to systematize and create algorithmic thinking in my approach to health and performance. This does 2 things for me: It reduces stress, and It gives guidance. It’s not always about earth shattering info, but it is quite often about rigorous implementation, especially in thinking. I think I’ll […]

Truths to Internalize Early in Your Career – Volume 1

I recently took a nap in a public park, like a homeless dude, except I was marginally better dressed at the time. I use the term “nap” loosely, simply because I had too much noise in my head, rendering me incapable of a full-on snooze. One of the topics mashing around between my ears, as […]

The List

Purpose: for reference Interstingness level: 3/10 This post is meant to be repeatedly linked, so I am not constantly referring to this injury, that crash, that physical derailment, and so on. I can just link up the number! Injuries and “hiccups” have been a defining feature of my life, and I assume I’ll write a […]

Things it is probably not

  I am going to save you some time. That pain you’ve got going on? The one you were considering seeing someone for? Yeah, that one. It’s not likely caused by Your hip flexor tightness Your flat feet Your spine being out of alignment Your torn meniscus Your tight upper traps Your tight pecs Your […]

Dear Naive Workout Interrupter, Thank You.

***We interrupt our regular programming – Vascular Vindication or Cardiovascular Catastrophe? – for an important public notice.*** I have been loosely involved with the health and fitness industry for about 19 years at this point. Although pure training age doesn’t mean much in a world of knowledge seekers, I prefer to think I have accumulated, […]

Part 1.1: Genetics like a MTHF*R

When we last left each other – after staring longingly into each others eyes, promising sweet nothings upon return to each others’ embrace – I left you a laundry list of the items that needed to be addressed in order to fully sink my teeth into the meaty causation of a seemingly healthy dude’s near […]