"When you live to the fullness of your life, you lift the collective human experience." - Elle Luna

I write and teach about three things...

...Health/Performance, Education, and Adventure

The vast majority of writing on this site will be in first person, generally way longer than you probably want to read, and hopefully will help you in some way. I don't write for a living; I write because I don't know what I think until I write it. Writing is my research. Writing is my therapy. I write to become a better human being and hope to give permission to others to do the same...in fact... You have my permission. Now go do it. 

Who Am I?

Teacher, writer, mover, adventurer, chiropractor, coach, idealist, mess-around-er, injury-haver, adviser, consultant, and caffeinator. 

But mostly a starter.

I was introduced the health and fitness world at the age of 13 and have been hooked since. 20 years laters, and there's no signs of slowing down.

Ben at McDougall Rim

What Do I Do?

I own and operate several businesses, all related to health and human movement. I was in clinical practice as a chiropractor for seven years until 2018 and am currently on sabbatical from full-time practice. I only assess/treat clients on a consultation basis for the foreseeable future.

I teach. I build things. I write. I even hit publish on some of it.